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Read now Ghee vs. However, because ghee does not contain the same levels of dairy proteins as butter, it may be better for people who do not tolerate dairy products well. Benefits and risks of ghee Various research studies have looked at the possible benefits and risks of including ghee in a person’s diet. Heart disease Various studies have considered whether consuming ghee increases the risk of heart disease. According to research from , ghee contains almost 50 percent saturated fat, which has led to concerns that ghee might increase the risk of coronary artery disease CAD in India.
However, a study looking at people in north India suggests that the fat and cholesterol in the blood was healthier in the people who ate more ghee and less mustard oil as sources of fat in their diets. Although this study only compared results between ghee and mustard oil and not butter, it did show promising results for ghee.
Some forms of mustard oil are banned for consumption in the United States, Canada, and Europe because they contain erucic acid. Lower levels of milk sugars and proteins Because ghee has had many of its dairy proteins removed, it contains much lower levels of dairy proteins, such as casein, and lactose than regular butter. A person who is sensitive or intolerant to lactose and casein may find that it is beneficial to use ghee as a substitute for butter. Rich in healthful linoleic acid Ghee is rich in a fatty acid called conjugated linoleic acid CLA , which is known to have a range of health benefits.
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